How Can Tenosynovitis Be Prevented In The Workplace?

How Can Tenosynovitis Be Prevented In The Workplace?

The first step in preventing the development of Tenosynovitis within the workplace is to identify any circumstances or situations where the condition could occur.

The condition is most commonly brought on by performing repetitive movements, particularly under duress. The risks can be managed if certain aspects are taken into account, such as:

Posture – ensuring that you are properly positioned to perform the tasks required can reduce the risk of developing a range of injuries.

Rest – if you are to perform repetitive tasks, make sure you allow yourself suitable rest periods between jobs so that muscles have a chance to recover.

Alternate jobs – if certain tasks involving specific repetitive movements must be performed, alternating members of staff who perform those actions can give other members of staff time to recuperate between activities.

Ergonomics – ensure that all workstations are properly designed to reduce the risk of injury.

Stretching / relaxing – before and after performing repetitive or heavy tasks it is essential to stretch the muscles and then give them a chance to relax. Sportspeople frequently perform a range of stretches and warm-up exercise before commencing their sport, as well as warm-down exercise after their performance – anyone performing high risk occupations should do the same.

Avoid over-exertion – knowing when to stop can be crucial in reducing the risk of injury; continuing with an action under duress or when the body feels tired will increase the risk of damage.

Use of correct tools – using the correct tool for the job at hand is less likely to cause injury than trying to adapt a tool for a job it was not designed for.

Training to ensure the correct use of tools is also vital so that people use the machinery safely.

Maintenance of tools – ensuring that all tools are properly maintained will reduce the risk of injury to those using them.

Proper manual lifting techniques – making sure that all employees are suitably trained in manual handling can cut down the level of injuries in any workplace.

Suitable treatment of wounds / injuries – in some cases Tenosynovitis can develop as a result of an infection from a wound. By ensuring that any wounds are properly treated and dressed can reduce the risk of infection.

General health promotion – a healthy workforce is usually a happy workforce: by promoting healthy practice throughout an organisation the risks of injury and illness can be reduced in almost all areas of the business. A balanced diet in combination with exercise will make employees less susceptible to injury and can help improve the working environment considerably.

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